Searching for the perfect holiday gift for someone on your list who practices mindfulness? Finding that truly unique gift that speaks to that person’s needs can fill you with joy this holiday season. This gift guide offers unique gifts for those practicing mindfulness and meditation.
The practice of giving gifts can have positive effects on our own well-being. The psychology of giving gifts offers well-being to the gift giver. There is an emotional boost as we consider the needs and desires of that special person on our list. We experience improved psychological health when we give without expecting anything in return. So this holiday season, the practice of giving meaningful gifts will promote not only the well-being of the receiver, but your emotional wellness also.
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The Buddha Board
The Buddha Board offers the relaxing experience of focusing on the experience of creating, versus the end result. Practicing mindfulness through the practice of living in the moment, the artists image will slowly evaporate, leaving a blank slate, enforcing the experience of letting go and living in the present. A unique and thoughtful gift for the creative soul on your shopping list.
Sand Zen Garden
Give the gift of stress relief. Practicing mindfulness through contemplation of the Zen principle, and raking sand to practice concentration. The benefits of a Zen garden are many, including relief from anxiety, improved concentration and creativity. This gift communicates love and compassion, as well as a bit of fun.
Wishing and Gratitude Globe
A wishing and gratitude globe is a truly unique gift for mindfulness practice. This globe invites you to take pause in consideration of what you take gratitude in. Writing down those thoughts promotes mindfulness through feeling thankful for the blessing in one’s life, even during difficult times. It also offers the opportunity to practice manifesting one’s goals through writing down wishes and goals. A unique personal totem for that mindful person on your list this year.
Meditation Cushion
A zafu meditation cushion is a perfect gift for a person who is on a journey towards a more intentional and mindful life. Offering a perfect compliment for mindful meditation, you will not disappoint with this gift!
Bonsai Starter Kit
The practice of growing Bonsai symbolizes all that is good in nature, harmony, peace, and balance. The Japanese believe that it will bring good luck and harmony. This kit is unique, allowing you to grow your trees from seeds. An artist curated Bonsai can run between $250-750! So this kit is a steal!
Aromatherapy Diffuser Bracelet
This beautiful Tree of Life diffuser bracelet comes with a leather cuff and 4 bottles of essential oil, packaged in a nice box. The use of a diffuser can encourage pause throughout a busy day, prompted by the scent of essential oils. A perfect gift for the practice of mindfulness.
Meditation Spinner Ring
Modeled after the Tibetan prayer wheel, a meditation ring can help to maintain focus and release stress. This beautiful ring prompts the wearer to stop and be mindful of the moment, offering a small jingling when one moves. When worn on the pointer finger, spinning the rings with the thumb becomes habitual and a reminder to revisit your intention for that day. A gorgeous gift for any woman on your list!
Meditation Cuff Bracelet
Offer a little humor with this gift, encouraging the art of letting go with a colorful flair. A unique cuff bracelet for that hard to buy person on your list.
Giving from this holiday gift guide for practicing mindfulness will boost your joy and well-being this holiday season! Happy gifting!