The art of losing oneself in life

Category Mental Health

5 Daily Habits To Live Your Best Life

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Five daily habits that are easy to implement and will promote your ability to live your best life! Live with more intention, gratitude & self-love!


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TED Talks to Defeat Anxiety

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TED talks to shift your mindset and defeat anxiety. Motivation to challenge negative thinking and self doubt through the insights of these courageous talks! #ideasworthspreading
#tedtalks


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Mindful Parenting in a Crisis: Shelter Together

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Mindful parenting in the face of a crisis can be challenging. Fun and mindful activities to help your family cope with sheltering in place!


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Managing Anxiety in the Face of a Crisis

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Managing anxiety when facing major crises can be a challenge. Learn to identify distortions and ways to restructure thinking to positively impact emotions.


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